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Mental Health

***Derbyshire Healthcare NHS Foundation Trust have launched a mental health helpline, open 9am-midnight 7 days a week for anyone suffering with their mental health during the Coronavirus Crisis, including those who normally have access to Mental Health Services that have been affected by the current situation: 0300 790 0596***

If you are in Crisis, please call Samaritans on 116123, or text SHOUT to 85258.  In a life-threatening mental health-emergency dial 999.

 

USEFUL WEBSITES RELATING TO MENTAL HEALTH

 The following websites provide useful information and support for mental health problems: 

Every Mind Matters

 A wealth of advice and support from the NHS on low mood, anxiety, stress and sleep problems.

Big White Wall

An annonymous community where members support each other, with 24/7 support from mental health workers.

Child Bereavement UK 

Help and support for families who have a child that has died or is dying, or when a child is facing bereavement.

Mind

Young Minds 

Everything you need to know about mental health issues including information on conditions and treatment options

Samaritans 

24hr support for any problems you are having, big or small

 

 

SELF REFERRAL FOR COUNCELLING

Did you know that if your mental health is suffering you can now self-refer for counselling without having to see the GP. Waiting times can vary, so it is worth investigating the options available before selecting which provider to choose:

Talking Mental Health Derbyshire0300 123 0542www.derbyshirehealthcareft.nhs.uk/services/talking-mental-health-derbyshire-home/
Insight Healthcare0300 555 5582www.insighthealthcare.org
Trent PTS01332 265 659www.trentpts.co.uk

  

MENTAL HEALTH SELF-HELP TECHNIQUES

The Northumberland, Tyne & Wear NHS Trust provide a useful library of self-help booklets on a range of mental health issues.  The guides can be downloaded from the link NTW Self-help. You can also download a free app via the same site or from your app store which gives you ready access on a smartphone or tablet. The guides are meant as an introduction to self-help techniques and are not intended to replace the advice or support of a health professional.  Topics covered include:

 

Abuse

Alcohol and you

Anxiety

Controlling anger

Depression and low mood

Depression and low mood: A guide for partners

Domestic violence

Eating disorders

Food for thought

Health anxiety

Hearing voices and disturbing beliefs

Obsessions and compulsions

Panic

Post Traumatic Stress

Post Natal Depression

Self harm

Social anxiety

Sleeping problems

Stress

 

 

 

 

 

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